Quick and Easy Recipes High in Iron
Showing items 1 to 24 of 108
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Steaks with goulash sauce & sweet potato fries
Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. You'll be getting all of your 5-a-day
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Rosemary balsamic lamb with vegetable mash
Enjoy all five of your 5-a-day in this healthy Sunday roast. It's a good source of energising vitamin C and iron, needed for healthy nails and hair
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Tofu & spinach cannelloni
Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite
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Zingy teriyaki beef skewers
If you're looking for a light and healthy dinner then these kebabs are just the ticket - rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day
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Spinach, sweet potato & lentil dhal
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper
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Hearty lentil one pot
Providing an impressive five of your 5-a-day in each portion, this filling vegan stew is low calorie and low fat, and also provides fibre, vitamin C, iron and calcium
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Mussels with chorizo, beans & cavolo nero
Team the bold flavours of mussels and chorizo with mellow cannellini beans and cavolo nero for a tasty, light meal. Ideal for a romantic evening
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Lamb & squash biryani with cucumber raita
Cook our healthy lamb curry with butternut squash for a tasty, filling dinner. It's low-calorie, rich in iron and provides three of your 5-a-day
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Slow-cooker beef stew
Cook beef stew in a slow cooker for really tender meat. Add button mushrooms or smoked paprika for extra flavour – it will be an instant family favourite
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Curried spinach, eggs & chickpeas
Pack in the nutrients with this veggie supper made from spinach, eggs and chickpeas. It's healthy, low in calories, full of flavour and delivers four of your five-a-day
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Lamb & quinoa burgers with beetroot tzatziki
Serve our lamb burgers with a vibrant beetroot slaw for an easy midweek family dinner that delivers two of your 5-a-day. They'll be on the table in just 30 minutes
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Lentil ragu
Struggle to get your five-a-day? This superhealthy ragu recipe will get you four steps closer and can be frozen for extra convenience
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Steak & kidney pudding
This classic British recipe by Elaine Paige uses suet pastry, lean stewing steak and a rich, thick stout gravy. Serve with creamy mash and fresh greens
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Chicken liver pâté
James Martin's luxuriously rich dinner party starter can be made up to two days in advance for fuss-free entertaining - serve with toasted brioche, cornichons and chutney.
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Mussels with tomatoes & chilli
This spicy seafood recipe makes a fantastic meal for two but can be easily increased for a stylish dinner party starter
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Puy lentils with smoked tofu
Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers
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Lamb & chickpea soup
Enjoy this warming lamb soup, which provides all five of your 5-a-day. It's comforting and filling, so you'd never guess it's low in calories, too
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Lamb's liver & mash
A classic British dish that makes the most of hearty, often-overlooked offal. Top your creamy mash with slices of melt-in-the-mouth lamb's liver and herb butter
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Tofu, butternut & mango curry
Master the art of cooking tofu and whip up this vegetarian curry with coconut milk and lemongrass. Serve with nutty brown or wild rice
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Beef & red pepper burgers
Make these beef patties go even further with extra vegetables such as carrots and roasted pepper. A simple way to boost flavour and up your veggie intake
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Steak & broccoli protein pots
These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes
Source: https://www.bbcgoodfood.com/recipes/collection/iron-rich-recipes
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